Hey there! I didn’t wake up one day and decide to be a Registered Dietitian Nutritionist (RDN). It just sort of, happened. Back in 2007, I decided to make healthier changes to my lifestyle and said goodbye to food obsession and disordered eating habits. Now, as a health professional, I want to help you find your best and healthiest self, outside of obsession with the scale, restriction, and body-shaming. My philosophy with FoodBalance is to help you break the crazy diet trap and learn to balance out how food looks in your life. It’s time to LIVE again.
Looking for some guidance? I offer one-on-one counseling in a variety of settings for all types of clients. Looking for simple, everyday tips for living your most balanced life? Head on over to my blog. Want to know a bit more about me and my background? Check out the FAQ page. Feel free to drop me a line any time of day. Those late-night emails happen to be my favorite kind…
My blog and its content is intended to assist viewers in personal wellness efforts and provides nutrition and fitness information intended for educational purposes only. This information is general in nature and not specific to individual readers. Although I am a Registered Dietitian Nutritionist, please consult your physician before beginning any exercise or wellness program. … Continue reading Disclaimer
What does FoodBalance mean? FoodBalance is my simple mantra for a healthy and sustainable lifestyle. I’m here to help you balance out the food in your life so you can get out there and LIVE your life. There are three fundamentals to FoodBalance: a balanced mind that focuses on self-reflection, balanced movement that makes you feel … Continue reading FAQ
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